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The 11 Best Motivational Water Bottles to Help You Stay Hydrated in 2022
Let your water bottle cheer you on.
By Arielle Weg
Sure, you may have your meal-prep recipe routine down pat and take daily walks to get some movement in, but if you’re looking for a way to drink more water, getting your hands on a motivational water bottle is your ticket to better hydration (Molly Shannon agrees!).
Though you may feel like you already have the best water bottle, suddenly increasing how many glasses of water you sip on the daily can be difficult. That’s why we love motivational water bottles that inspire us to stay hydrated. From smart bottles that connect to your phone to insulated water bottles that keep your water crisp and cold, there’s a product out there ready to help you reach your goals.
Drinking enough water is not only good for your overall health, but swapping sugary drinks for water can help you reduce calorie intake, it can help you maintain healthy body weight, and it can help prevent dehydration, according to the CDC. Plus, Harvard Health says drinking water can help normalize blood pressure, stabilize the heartbeat, regulate body temperature, and more.
How we chose the best motivational water bottles
Our team researched colorful, durable, BPA-free bottles that hold 32 oz or more of water, offer five or more motivational checkpoints, and received rave reviews from buyers and editors alike.
Our top picks
Ready to focus on increasing how much water you drink for a healthier you? Give one of these motivational water bottles a try to start drinking more now.
Elvira Motivational Fitness Sports Water Bottle
Pros
- Holds more than your average bottle
- Comes with removable strainer
Cons
- Hand wash only
If you don’t want to lug around a full day’s worth of water with you, refill this motivational fitness sports water bottle up after lunch to enjoy 64 oz by bedtime. The bottle boosts your water intake with motivational quotes and time markers to ensure you’re sipping all day long. Plus, it’s BPA-free and includes a removable strainer to infuse flavor into your water.
Mantramart The Manifest Bottle
Mantramart The Manifest Bottle
Pros
- Clean aesthetic
- No time stamps
Cons
- Some reviewers say letters may fade
If the time-stamped motivators are too stressful (sometimes we don’t need that kind of pressure in our lives), this manifest bottle includes mindfulness and affirmations with inspiring phrases to remind you to keep drinking and following your goals. The bottle focuses on applauding your successes instead of adding pressure to drink by a certain time of day. Made from frosted, BPA-free plastic, the one-liter bottle is a great option for inspiring more water into your day.
PROBTTL 32oz Borosilicate Glass Water Bottle
Pros
- Glass bottle
- Bamboo top
Cons
- Some reviewers say it may not be as durable as it looks
If you’re a fan of glass water bottles, look to the PROBTTL. Made with BPA-free and heat-resistant borosilicate glass, this bottle encourages you to drink all day long with time-stamped reminders. The bottle is made of glass, but it comes complete with a silicon sleeve to keep things safe and secure.
Fidus Large 1 Gallon Motivational Water Bottle
Fidus Large 1 Gallon Motivational Water Bottle
Pros
- Timestamps on side of bottle
- Bright and colorful
Cons
- Some reviewers report challenges with straw design
Overachievers, rejoice! This one-gallon water bottle boasts 128 oz of water to drink from 7 a.m. to 9 p.m. every day. It includes a detachable paracord handle made from rope material for easy traveling—and the food-grade bottle is BPA-free.
BuildLife Stainless Steel Water Bottle
BuildLife Stainless Steel Water Bottle
Pros
- Insulated bottle
- Handle has smartphone holder
Cons
- Heavier than other products on our list
If your goal is closer to half a gallon of water, but you want something insulated to keep your drink warm or cold all day long–this bottle is for you. As a bonus, the handle doubles as a smartphone holder so you can prop your phone up at the gym while you workout.
MEITAGIE 32 Ounce Motivational Water Bottle
MEITAGIE 32 Ounce Motivational Water Bottle
Pros
- Lots of color options
- Lightweight
Cons
- Some reviewers say it’s hard to drink from
With 18 gorgeous colors to choose from, this motivational bottle comes with a refillable strainer to infuse your drink with whatever you’d like. Plus, it fits snugly in a car cup holder or on a bike so you can bring it with you almost anywhere.
Hidrate Spark STEEL Smart Water Bottle
Hidrate Spark STEEL Smart Water Bottle
Pros
- Durable stainless steel
- Light at bottom of bottle
Cons
- Pricey
Get this smart bottle in 17 or 21 oz and five sleek colors. The stainless steel bottle connects directly to a smartphone application, tracking your water intake as you sip and reminding you to drink water with a light at the base of the bottle. Plus, it’s vacuum insulated and keeps water cold for 24 hours.
LATIT 32oz Motivational Fitness Sports Bottle
LATIT 32oz Motivational Fitness Sports Bottle
Get motivated with the time-stamped bottle that also includes motivational messages, a comfortable carrying strap, and a spring-loaded cap. Created with BPA-free, food-grade material, it’s easy to clean and opens with just one click.
*This product is currently out of stock.
NatureWorks HydroMATE 64oz Half Gallon Motivational Water Bottle
NatureWorks HydroMATE 64oz Half Gallon Motivational Water Bottle
Pros
- Huge water bottle
- Easy to clean
Cons
- Some reviewers say the silicon seal is imperfect
Fill this water bottle up once and drink a full 64 oz of water from 8 a.m. to 8 p.m. Plus, each two-hour mark you hit includes a motivational phrase to encourage you to keep sipping. The BPA-free bottle is easy to clean and features a strap for on-the-go adventures and a straw for spill-proof drinking.
LEADO 32 oz 1 Liter Motivational Tracking Bottle
LEADO 32 oz 1 Liter Motivational Tracking Bottle
Pros
- Funny bottle theme
Cons
- Must hand wash
LEADO adds a humorous design to all of their motivational water bottles. From cats, cows, and pandas, to llamas, foxes, and owls, these punny bottles not only inspire all-day water drinking with their time stamps but add humor to your day every time you sip.
THERMOS 24 Ounce Hydration Bottle With Connected Smart Lid
Pros
- Connects to app
- Offers regular reminders to drink water
Cons
- Pricey
Connect your bottle’s lid to a smartphone app, and after answering some health questions you’ll get a customized daily water goal that meets your specific needs. The app will track your bottle’s fill level and temperature, send you reminders to sip, and even allow you to set goals for days you’re more active than usual.
How to choose the best motivational water bottle for you
- Consider your environment: Is this a bottle that’ll live at your desk at the office, or is it something that you’ll be lugging with you just about everywhere? Do you need a bottle that’s lightweight, or is a more robust option just fine? Picking a design that suits your lifestyle is important for maximizing hydration opportunities during the day.
- We like a colorful option: Our editors like something that draws the eye—and you will too! A bright water bottle is hard to ignore (or forget at home).
How much water should I be drinking per day?
Think you’re already getting adequate amounts of water? The Centers for Disease Control and Prevention states that from 2005 to 2010, adults in the U.S. drank an average of 39 oz of water a day, and that those who drink less water are more likely to eat fewer fruits and vegetables, drink more sugary beverages, and get less physical activity.
There’s no specific number to hit when it comes to water intake recommendations because this can vary based on age, activity level, and body temperature, but the experts suggest about six to eight glasses of water a day for adequate hydration. And though there’s nothing inherently bad about setting that goal, The National Academies of Sciences Engineering Medicine reports women should consume about 91 oz and men should have 125 oz of water daily from both food and beverages. This is inherently difficult to track, so the eight glasses a day has generally been the accepted suggestion. To the surprise of some, about 20% of your daily water intake typically comes from the foods you eat. Keep an eye out for dehydration symptoms, like dry mouth, feeling thirsty, dark urine, or dry skin, and keep water on hand for any time sips.
Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions. She previously managed content at The Vitamin Shoppe, and her work has also appeared in Women’s Health, Men’s Health, Cooking Light, MyRecipes, and more. You can usually find her taking an online workout class or making a mess in the kitchen, creating something delicious she found in her cookbook collection or saved on Instagram.
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