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7 Best Adidas Running Shoes for Every Type of Runner, According to Experts

These top-rated Adidas sneakers deliver on comfort, support, and style.

Headshot of Hannah JeonBy Hannah Jeon
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Since its inception in 1924, Adidas has long been one of the largest athletic apparel brands in the world—and an ever-popular array of choices when it comes to running shoes. “Adidas offers quality craftsmanship, innovative technologies, and stylish designs in their running shoes,” says Katie Corio, certified strength and conditioning specialist and owner of Corio Fit. “They can be a good choice based on individual preferences and specific running needs.”

In fact, the brand has something for just about every type of runner—from everyday training shoes to high-performance sneakers designed specifically for racing and trail running. But with so many different options and styles out there, it can be challenging to find the right pair that best fits your needs. “[Adidas’] selection of running shoes has different levels of cushioning and variable heel drops,” says Anne Sharkey, D.P.M., a podiatrist with the North Austin Foot and Ankle Institute in Texas. “Your running style, distance, and terrain will dictate which type of running shoe is best suited for you.”

Meet the Experts: Katie Corio, certified strength and conditioning specialist and owner of Corio Fit; Anne Sharkey, D.P.M., a podiatrist with the North Austin Foot and Ankle Institute in Texas; Lindsey Clayton, Barry’s NYC chief instructor.

To help you find your perfect pair, we’ve rounded up some of the very best Adidas running shoes, including top-rated picks recommended by fitness experts and podiatrists. Whether you’re training for a marathon or just like to go for a quick jog on occasion, every one of these comfortable, supportive sneakers will deliver on support and style—and will help you go the distance.

Our top picks

  • 1
    Ultraboost 22

    Best Cushioning

    Adidas Ultraboost 22

    $80 at Amazon
    Read more
  • 2
    Solar Boost 3

    Best for Daily Training

    Adidas Solar Boost 3

    Read more
  • 3
    SolarGlide 4 ST

    Best Stability

    Adidas SolarGlide 4 ST

    Read more
  • 4
    Supernova 2

    Best for Beginners

    Adidas Supernova 2

    Read more
  • 5
    Adizero Boston 11

    Best for Racing

    Adidas Adizero Boston 11

    Read more

From reliable daily trainers to supportive sneakers designed for long-distance running, check out the best Adidas running shoes to shop below.

1
Best Cushioning

Adidas Ultraboost 22

Ultraboost 22
1
Best Cushioning

Adidas Ultraboost 22

Now 58% Off
$80 at Amazon$95 at Adidas$95 at ADIDAS
Credit: Adidas
Pros
  • Soft cushioning
  • Lightweight
  • Great energy return
Cons
  • May not be ideal for flat or wide feet

Perhaps the most popular and well-known running shoes from Adidas are the Ultraboosts—a pick recommended by both Sharkey and Corio that are also a personal favorite of Lindsey Clayton, Barry’s NYC chief instructor. “They are light yet stable and breathable, so I can wear them all day/after my runs,” she says. They’re especially popular among runners for their responsive cushioning and great energy return, says Corio, who also notes that they feature “a comfortable and breathable Primeknit upper, a supportive heel counter, and a durable Continental Rubber outsole.”

The Ultraboost 22 running shoes are “lightweight yet have great cushioning,” Sharkey adds. However, they may not be the best for those with flat or wide feet, she notes, as they provide a narrower heel fit that’s designed to avoid heel slip and blisters.

Weight10 oz
Heel Drop10 mm
Colors45 options
Sizes5-12
2
Best for Daily Training

Adidas Solar Boost 3

Solar Boost 3
2
Best for Daily Training

Adidas Solar Boost 3

Now 27% Off
Credit: Adidas
Pros
  • Responsive cushioning
  • Durable outsole
  • Versatile for daily training
Cons
  • Some reviewers note that they run big, especially in the toe box

Corio recommends Adidas’ Solar Boost line for its “balance of cushioning and energy return,” noting that it’s great for both long-distance running and speed workouts. The Solar Boost 3, in particular, is a great pick if you’re looking for a versatile, reliable everyday trainer, as it’s made for runners at every stage of their training.

“It offers a lightweight and breathable upper, responsive cushioning, and a durable outsole,” says Corio. Indeed, the shoe features a comfortable upper made with engineered mesh, as well as a Continental Rubber outsole for sturdy traction. “Great support, cushion, and comfort,” writes one reviewer. “[I] use them for everything—running, working out, all day everyday.”

Weight11 oz
Heel drop10 mm
Colors3 options
Sizes5-12
3
Best Stability

Adidas SolarGlide 4 ST

SolarGlide 4 ST
3
Best Stability

Adidas SolarGlide 4 ST

Credit: Adidas
Pros
  • Great stabilizing support
  • Soft cushioning
  • Dense midsole for arch support
  • Suitable for flat fleet
Cons
  • Some reviewers say it’s not very breathable

Sharkey recommends the SolarGlide 4 ST running shoes for being “cushioned yet supportive enough for even those with flat feet,” and offering a “dense midsole for arch support.” This model offers extra stability, thanks to its supportive upper and stable frame that helps guide the foot throughout your gait.

Reviewers say they’re super comfortable, with one Amazon customer writing: “The running shoes have good support and handle standing on feet for long periods of time well. I have overpronation when I walk which naturally rolls my feet/ankle inwards when landing or putting weight on it. The Adidas shoes do help with this incredibly.”

Weight9.9 oz
Heel drop10 mm
Colors4 options
Sizes5-12
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4
Best for Beginners

Adidas Supernova 2

Supernova 2
4
Best for Beginners

Adidas Supernova 2

Credit: Adidas
Pros
  • Super lightweight
  • Designed for comfort
  • Great for beginners and casual runners
Cons
  • Some reviewers say they run small and are not great for wide feet

The popular Supernova 2 sneakers are great option for beginners or casual runners looking for a comfortable, reliable daily running shoe. These shoes are designed for comfort on any terrain: They weigh just eight ounces and feature a padded tongue and heel for extra soft cushioning. Not to mention, they come with an ideal balance of energy-returning boost and lightweight bounce cushioning in the midsole.

“I’m a beginner runner and have noticed my feet and legs feel better during and after a run with these shoes,” writes one reviewer. “They have great support and they’re comfortable.”

Weight8 oz
Heel drop9 mm
Colors12 options
Sizes5-12
5
Best for Racing

Adidas Adizero Boston 11

Adizero Boston 11
5
Best for Racing

Adidas Adizero Boston 11

Now 28% Off
Credit: Adidas
Pros
  • Lightweight
  • Responsive cushioning
  • Breathable mesh upper
  • Great for both short and long runs
Cons
  • Some reviewers say they are a bit stiff

“The Adidas Adizero Boston is a lightweight and responsive running shoe suitable for faster-paced runs and racing,” says Corio. With a breathable mesh upper, responsive cushioning, and a rubber outsole for traction, it “offers a snug fit and a good balance between speed and cushioning.”

Shoppers on the Adidas website also say the shoes are great for long runs as well as short speed runs and sprint training. “One of the best running shoes I’ve ever owned,” raves one reviewer. “So comfortable and lightweight—like running on a cushion. Has reduced my knee pain and general body discomfort overall after running.”

Weight9 oz
Heel drop8.5 mm
Colors11 options
Sizes5-12
6
Best for Long-Distance Running

Adidas Adistar 2.0

Adistar 2.0
6
Best for Long-Distance Running

Adidas Adistar 2.0

Credit: Adidas
Pros
  • Supportive
  • Dual-density midsole cradles your heels
  • Great for long runs
Cons
  • Some reviewers say they’re too chunky

Specifically made for distance running, the Adistar 2.0 running shoes are designed to take you farther. They feature a lightweight, dual-density foam midsole that cradles your heels and propels you forward with each stride, while a mesh upper wraps closely around your feet to provide great support. Plus, the Continental Rubber outsole gives you excellent traction for whatever surface you’re running on.

And, according to reviewer, t

They’re “super comfortable” with “great support at the foot arch,” according to a reviewer. “Great cushion in the soles and also good ankle support,” adds one customer. “Very breathable upper sole for summer running. And ultimately, they are nice-looking and trendy.”

Weight9.5 oz
Heel drop 6 mm
Colors7 options
Sizes5-15
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7
Best for Trail Running

Adidas Terrex Agravic Flow 2.0 Gore-TEX

Terrex Agravic Flow 2.0 Gore-TEX
7
Best for Trail Running

Adidas Terrex Agravic Flow 2.0 Gore-TEX

Now 21% Off
Credit: Adidas
Pros
  • Waterproof membrane to keep feet dry
  • Durable outsole with great traction
  • Lightweight midsole
Cons
  • Some reviewers say they’re too stiff

If you’re looking for shoes specifically for trail running, Corio recommends Adidas’ Terrex Agravic line. The Flow 2.0 model has everything you need to withstand rough terrains and weather. It has a “waterproof and breathable Gore-TEX membrane to keep your feet dry in wet conditions,” says Corio. The shoe’s Continental Rubber outsole also offers excellent grip in both wet and dry conditions, while the lightweight Lightstrike cushioning keeps you light on your feet.

“I bought them for hiking and trail running in Costa Rica, [and] my feet were dry the entire time,” raves one reviewer. “I have since used them for winter running, and they got me through my first rainy New York half marathon. I’m overly sensitive to cold on my feet, these are the shoes to keep me from being distracted by that. I also love how sturdy they are for general walking.”

Weight11 oz
Heel drop8 mm
Colors3 options
Sizes5-11

How to choose the best Adidas running shoes

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To find your best pair of Adidas running shoes, you’ll want to consider these factors:

✔️ Cushioning. Corio recommends first finding your preferred amount of cushioning—whether you want a more plush or responsive feel—based on your running style and distance. “Those training for longer races will want a lighter-weight shoe that offers responsiveness and cushioning,” advises Sharkey.

✔️ Support. “The amount of support is also important to consider in terms of foot type,” says Sharkey. While those with higher arches may be best suited with a cushioned and neutral shoe, those with flatter feet or overpronation may want to look for shoes with firmness and stability through the midsole, she notes.

✔️ Traction. Your shoes should have the right traction for the surface you’re running on. You’ll always want a durable outsole for running on all kinds of terrain, but wearing a shoe with solid grip is especially important if you’re a trail runner.

✔️ Heel drop. Choose a heel-to-toe drop that best suits your natural gait, notes Corio. “In general, the majority of runners prefer a heel drop of around 10 mm,” says Sharkey. “Those with hip or knee pain may benefit from a heel drop [that’s less than] 10 mm, and those with ankle, achilles, or plantar fascial pain are going to prefer heel drops 10 mm or above.”

What are Adidas running shoes known for?

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According to Sharkey, Adidas is known for offering a wide selection of different running shoes to choose from, with different levels of cushioning, heel drops, and more. Indeed, the popular footwear brand offers options for all types of running needs, from everyday training shoes to sneakers designed for racing and trail running, as well as for every budget and expertise level.

Adidas utilizes several different kinds of foam technology and construction in their running shoes—but perhaps the one they’re best known for is their Boost technology, which they first introduced in 2013. The revolutionary foam cushioning material, made from expanded thermoplastic polyurethane, delivers responsive, durable, and flexible cushioning with great energy return—resulting in ultimate comfort you can feel with every step.

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How should Adidas running shoes fit?

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According to Sharkey, your running shoes should fit with no excessive heel slippage. “Look for a heel counter that has a snug and comfortable fit,” she advises. The toe box of the shoes should also “accommodate the toes without squishing or pain,” she says, and you should also “feel support through the arch” of your feet. Perhaps most importantly, your shoes should feel comfortable when you try them on. Pro tip: Sharkey recommends shopping at the end of the day when your feet are the most swollen “to ensure that the shoe will fit well at all times of day.”

How we chose the best Adidas running shoes

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We consulted Katie Corio, certified strength and conditioning specialist and owner of Corio Fit; Anne Sharkey, D.P.M., a podiatrist with the North Austin Foot and Ankle Institute in Texas; and Lindsey Clayton, Barry’s NYC chief instructor. Additionally, we sifted through thousands of reviews to find the best Adidas running shoes out there for every type of runner.

Why trust us

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For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

Headshot of Hannah Jeon
Hannah Jeon
Associate Commerce Editor at Prevention

Hannah Jeon is an Associate Commerce Editor at Prevention, where she covers expert-driven commerce content for all things health, beauty, and wellness. Previously the Editorial Assistant at Good Housekeeping, she earned her bachelor’s degree in creative writing and psychology from Johns Hopkins University. When she’s not on the hunt for all the best products online, you can often find her trying out new food spots in New York City or clicking away behind a camera.

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