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Sleep & Energy

Tips for better sleep, information about new sleep studies, what to know about supplements, and more.

prevention sleep awards 2023

Introducing the Winners of Prevention’s 2023 Sleep Awards

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Get Better Sleep

get your best sleep ever

How to Get Your Best Night's Sleep Ever

best sleep sprays african american woman sleeping soundly in her bed at home

The Best Sleep Sprays

sleep and weight loss

6 Ways To Sleep Your Way To Weight Loss

full frame shot of alarm clocks on table

What Happens When You Don’t Get Enough Sleep

light alarm

I Tried a Sunrise Simulating Alarm

woman sleeping in bed

How the 4-7-8 Breathing Technique Helps With Sleep

stages of sleep sleeping on bed at home

The Stages of Sleep, Decoded

why do i wake up tired entrepreneur yawning in office

Why You Always Wake Up Tired

Sleep and Supplements

natural sleep aids, 3d illustration of double bed hovering in air and with white cloud above blue toned computer graphics moody attitude

7 Effective Natural Sleep Aids for Better Sleep

yellow vitamin d supplements on pink background

The Best Vitamin D Supplements to Try

melatonin for sleep, woman sleeping in her bed at home

Should You Take Melatonin for Sleep?

woman holds pill in palm of hand

Should You Take Magnesium for Sleep?

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Meditation

meditation challenge

The Benefits of Our 14-Day Meditation Challenge

meditation apps

Use These Meditation Apps to Calm Your Anxiety

easy pose tranquil lakeside meditation at sunrise

Learn How to Meditate With This Simple Guide

woman hands praying for blessing from god on sunset background

Understanding Different Types of Meditation

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Shop Sleep

The 9 Best Travel Blankets of 2022

the best pillows

10 Best Memory Foam Pillows for Better Sleep

hypoallergenic pillows

10 Hypoallergenic Pillows That Prevent Allergens

best cooling pillows

The Best Cooling Pillows for Hot Sleepers

heated blanket

12 Best Heated Blankets to Buy in 2022

fleece blankets

15 Best Fleece Blankets for a Cozy Winter

best cooling weighted blankets

Cooling Weighted Blankets for Hot Sleepers

two mattresses side by side that are the best mattresses for side sleepers

The Best Mattresses for Side Sleepers